By Bronte Rae, Coconut Magic
This is my secret weapon for whenever I feel a cold or flu coming on! I’ll make this fire tonic before bed and usually wake up in the morning feeling fresh and ready to take on the world! It has heaps of nutrients and anti-bacterial properties, but is not for the faint hearted! If you’re feeling game this tonic will blow your mind and make you feel much better!
2 tbs of Coconut Cider Vinegar
2 cloves of garlic (can use 1 if 2 is overwhelming)
1 carrot (or more, the more orange the better)
1 small piece of ginger
Sprinkle of cayenne pepper
What to do:
Juice the garlic, ginger, lemon, orange and carrot and add in a splash of Coconut Cider Vinegar and sprinkle of cayenne pepper!
I use a cold press juicer as it produces the most juice and retains the most nutrition!
Drink immediately and follow with a big glass of water!
I do this before bed so that I don’t spend the day smelling of garlic but you can have it at any time!