A healthy body and brain need healthy food. A healthy brain is a boon and we need to care for it. The greatest weapon against stress and anxiety is our ability to fight it through our brains and mind. We know that for everyone health comes first and with the worldwide increase of dementia cases, we bring to you a healthy solution in our book Feed Your Brain. It is the ultimate guide that would assist your body and mind with the needed nourishment. Our author Delia in part 1 explains her 7-step program.

She enlightens us with the science of brain working and also elucidates on how vitamins, minerals, fats, oils, carbohydrates affect our brain functioning.

In part 2 of our book feed your brain, there are a plethora of healthy super fast recipes that make you feel lighter and brighter. Our recipes are not only quick and easy but they even inspire to invent your own healthy delicacies.

Delia has been fascinated by nutrition and mental health ever since she completed her masters in psychology, and discovered that food choices influence mental health. She is constantly amazed at what an overlooked and ignored area of health and nutrition it is. Delia decided to investigate what the brain requires in terms of nutrients, to function optimally, and has been independently researching this issue for nearly two decades. She is passionate about sharing her knowledge and getting others excited about feeding their brains to live their best life.