These pancakes are all COCONUT made with coconut flour, desiccated coconut, coconut oil, coconut yoghurt and drizzled with our naturally sweet low GI coconut flower nectar, that is a lot of MAGIC in a delicious mouthful.
Fluffy Coconut Flour Pancakes
Prep Time: 15 minutes
Cooking time: 10 minutes
Makes: 10 small fluffy pancakes
Ingredients:
4 chia eggs (4 tbs chia seeds and 1 cup of filtered water)
2 cups coconut milk (to make your own coconut milk see recipe on page xxx)
2 tsp vanilla extract
1 tbs coconut nectar
½ cup almond meal or buckwheat flour
½ cup coconut flour
¼ cup arrowroot powder
1 tsp cinnamon
½ tsp pink salt
1 tsp baking powder
2 tbs desiccated coconut
¼ cup clean water
3-4 tbs coconut oil for frying
Method:
Wet Ingredients
1. Prepare the chia eggs by placing the chia seeds in a bowl with one cup of water. Set aside for 15 minutes so that it forms a gel.
2. Once the chia gel is ready mix in coconut (or almond) milk, vanilla extract and coconut nectar.
Dry Ingredients
3. Sift the coconut flour, buckwheat flour (or almond meal) , arrowroot, cinnamon, salt and baking powder into a medium-sized bowl.
4. Stir in the desiccated coconut.
5. Add the wet mixture to the dry mixture until the coconut flour is completely incorporated.
6. Grease pan with coconut oil.
7. Using a few tablespoons of the batter prepare into pancake shapes and place into pan. The pancakes should be 2-3 inches in diameter and fairly thick. (Keep the pancakes small for a fluffier result.)
8. Cook for a few minutes on each side, until the tops dry out slightly and the bottoms start to brown. Flip and cook an additional 2-3 minutes.
Options
Serve warm with toppings such as:
Coconut Magic coconut flower nectar and banana drizzle. Slice some fresh banana on top of your pancake serve and drizzle with Coconut Magic coconut nectar.
Acai Berry Coconut Ice Cream is also a lovely side serve for the pancakes. The pancake mix will store in the fridge for up to three days, once cooked pancakes should be served immediately.
Author: Jenni Madison
Jenni started Coconut Magic when she returned from living in Thailand in 2011.Whilst abroad, Jenni had discovered the most amazing quality of coconut oil and experienced her own health transformation. Jenni returned with very little other than her coconut oil discovery and a desire to share it with the world. Just a few months after her return coconut oil and a whole new perception of well being started to become 'rediscovered' in the west. People were looking for clean, pure and sustainable, health products. People were eager to learn about health food, raw food and healing with plant-based nutrition. Based on this, alongside Jenni's passion to share what she had discovered in the East, the company grew fast.
Coconut Magic is committed to bringing you the highest quality coconut products, backed by sustainable, fairly traded production, and well being education.
Find author Jenni Madison on Google+
