Boost Digestion with Coconut Cider Vinegar

Posted by Coconut Magic on .

Our resident nutritionist Bronte Rae says that adding two tablespoons of Coconut Cider Vinegar to water 15 minutes prior to food can aid in increasing digestion. This is because the vinegar can increase the release of digestive enzymes from the pancreas and the production of hydrochloric acid in the stomach. This aids in the breakdown of food including proteins, maximising the nutrient absorption and availability of the foods you consume!

Another benefit is that it can increase vagus nerve stimulation helping to combat the digestive costs of stress.

The best time of day to have this is in the morning before breakfast, your digestion goes on hold over night, therefore having this tonic in the morning can help to reawaken your digestion and restart your system with the added boost of probiotics to support your gut health.

 

So why not try it for one week and see the difference.

All you need is:
500ml of warm water
2 tablespoons of coconut cider vinegar
Stir the vinegar into warm water and sip slowly at least 15 minutes prior to food for maximum benefits.


AUTHOR: BRONTE RAE

Bronte Rae is a Nutritional Medicine Practitioner with a personal passion for health and wellness. She has been studying for over 4 years and takes private patients as well as contributing as a writer of health and wellness articles. She creates many whole food recipes, with a focus on restoring wellness to her clients lives. Bronte is a self proclaimed yogi and also holds a red belt in a Japanese martial art Bujinkan Ninjitsu. Bronte currently manages marketing and social media at Coconut Magic. You can follow her personal page at www.instagram.com/asapbroccolii/

GET CLEAR AND ENERGISED

BRAIN POWER AND ENERGY with healthy fats and food to nourish your body and brain.

RECENT ARTICLES

FEATURED PRODUCTS

ORGANIC COCONUT BUTTER
COCONUT OIL 500ml JAR
ORGANIC COCONUT CIDER VINEGAR
MCT OIL 480ML
Older Post
Newer Post

Leave a comment

Please note, comments must be approved before they are published

Close (esc)

Join us for 10% off your first order

Coconut to your inbox and coconut to your mailbox. Subscribe and receive 10% off your first order.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now

Sale

Unavailable

Sold Out

Net Orders Checkout

Item Price Qty Total
Subtotal $0.00
Shipping
Total

Shipping Address

Shipping Methods