By Jenni Madison
Yes it does coconut oil assists with healthy weight loss.
Because unlike other fats, coconut oil is processed by the liver in a
way that it is converted directly into energy. Once converted it speeds
up your metabolism to help you burn off those kilojoules faster and more
effectively. Coconut oil does not store in the body as fat.
Dr Bruce Fife recommends that if you are taking coconut oil for the purpose of weight loss to start with 3 teaspoons each day, with each meal, and gradually build up to three tablespoons.
Coconut oil also slows the digestion of food down which assists in the absorption of healthy nutrients and helps you feel fuller after a meal. Many notice that after adding coconut oil to their diet, they are less prone to snacking and to unhealthy sugar and/or carbohydrate cravings.
The medium chain fatty acids in coconut oil also destroys candida (an
important part of achieving permanent weight loss). It is excellent for
detoxification. It cleanses the body of many infirmaries, balances the
digestive tract and nourishes all cells in the body. This restores your
health and paves the way for natural healthy weight loss.
Click here for a mild delicious tasting pure coconut oil.