You can make stable and lasting change in the way you eat through an increased understanding of the effect food has on you. You develop awareness of your own inner sensitivity and begin to observe your food choices without judgement. You recognise and understand the results of your choices.
You begin to pay attention to your own inner messages and how you feel after eating various foods. You become aware of a new world of natural foods - how they look, taste, how to prepare them, their benefits and healing properties.
It is important not to just respond to external messages of what you should do for better health, nor to react unconsciously by eating to meet your emotional needs or to deal with stress. Feeding your soul is about making conscious food choices that make you feel better and honour your soul.
Eating a diet rich in natural plant based phytonutrients, proteins and carbohydrates along with nutrient dense superfoods, has been known to lift your bodies vibration and mental awareness in ways that can help you to make more conscious food choices for the long term.
As you change the way you eat to a healthier more live food nutrient rich lifestyle, you are integrating your mind-body-spirit. Your cravings for various foods will disappear, change or even develop. During this process of changing the way you eat, you may also face challenges as you deal with your self image and the emotions affecting your food choices.
On occasion you may go back to some of your old ways of eating, until you feel ready to address the underlying issues and emotions, and bring in the healing light of natural foods.
Remember this is your own healing journey, take it at your own pace and in your own direction. Learn from all of your experiences and understand why you made your choices so you can transform your life and health by bringing more harmony, peace and balance into your daily choices.
Find the Author Jenni Madison on Google +
Author: Jenni Madison
Jenni started Coconut Magic when she returned from living in Thailand in 2011.Whilst abroad, Jenni had discovered the most amazing quality of coconut oil and experienced her own health transformation. Jenni returned with very little other than her coconut oil discovery and a desire to share it with the world. Just a few months after her return coconut oil and a whole new perception of well being started to become 'rediscovered' in the west. People were looking for clean, pure and sustainable, health products. People were eager to learn about health food, raw food and healing with plant-based nutrition. Based on this, alongside Jenni's passion to share what she had discovered in the East, the company grew fast.
Coconut Magic is committed to bringing you the highest quality coconut products, backed by sustainable, fairly traded production, and well being education.
Find author Jenni Madison on Google+
