Raw Bread: Raw Salad Sandwich with Avocado and Salad

Posted by Coconut Magic on .

I struggled with making raw bread for a while, my biggest problem was that it would't hold together it would fall apart so it became more like a crumble than a bread!

Until I made this one. This recipe is adapted from the Power of Living Raw book by Nicky Arthur. It is a beautiful book and I particularly liked her raw bread recipes because they were easy and they worked!

This recipe is also a great way to use up your almond meal from making raw almond milk.

Raw Bread: Raw Salad Sandwich with Avocado and Salad

  • 2 cups almond meal or equal quantities of linseeds, sunflower seeds and almonds, mixed and finely ground
  • 1 cup basil leaves
  • 1/2 cup pumpkin seeds
  • 1 tbs chia seeds
  • 1 tsp cumin powder
  • 1/4 tsp chilli flakes
  • 1 tbs clean water
  • 1/4 tsp pink salt

What to do:

To make the bread, place all of the ingredients together inside the bowl of a food processor and pulse until smooth. You may need to stop the machine to scrape down the sides. Process until the mixture forms a dough-like consistency.

On a sheet of baking paper, press out the dough with your hands, cover the dough with another sheet of baking paper and roll using a rolling pin over the top until smooth. Dehydrate for 3 hours on 115 degrees celsius or bake at 50 degrees celsius for 30 minutes, or until crispy and dry.

NB: If you are using almond meal leftover from making almond milk it is best to give it some time to dry. Put the meal in a bowl and leave it outside in the sunshine to dry out, or just leave it out in the kitchen and the moisture will start to evaporate.

Suggested Fillings

  • Avocado, sliced thinly or mashed
  • Sliced tomato
  • Sliced cucumber
  • Fresh lettuce leaves
  • Fresh sprouts
  • Hummus

A dollop of creamy vegan mayo or some lovely salad dressing is also a delicious addition to the salad filling.

Author: Jenni Madison

Jenni started Coconut Magic when she returned from living in Thailand in 2011.Whilst abroad, Jenni had discovered the most amazing quality of coconut oil and experienced her own health transformation. Jenni returned with very little other than her coconut oil discovery and a desire to share it with the world. Just a few months after her return coconut oil and a whole new perception of well being started to become 'rediscovered' in the west. People were looking for clean, pure and sustainable, health products. People were eager to learn about health food, raw food and healing with plant-based nutrition. Based on this, alongside Jenni's passion to share what she had discovered in the East, the company grew fast.

Coconut Magic is committed to bringing you the highest quality coconut products, backed by sustainable, fairly traded production, and well being education.

Find author Jenni Madison on Google+


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