It is true that our brain remains the most complex organ in our bodies, controlling our senses, movement, thoughts, emotions and other endless functions. It is like the CEO of our entire biology.
In the last several decades science has made great strides in uncovering causes of negative effect on brain health, as well as methods and lifestyle practices to help optimise your brain.
More than ever, we need to learn about these practices and their positive impact on our biology. For ourselves, our families and our future generations.
Delia McCabe, author of Feed Your Brain, 7 Steps to a Lighter Brighter You, is a neuroscientist and brain health specialist. Delia has dedicated her life to researching how we can best support our brain health through lifestyle choices and in-particular the right nutrition.
For people all over the world, lack of sleep, reduced physical activity, poor nutrition and other factors have led to an increase in stress, and in deteriorating health, notably brain health.
We now have ways to help cope with these modern-day influences and start focusing on our brain's fitness and maximise our total health and wellbeing.
I've been friends with Delia for many years now and am always inspired by her knowledge of the brain and how to best look after it. This in-depth interview will leave you feeling inspired and empowered too!
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