Cauliflower Rice Salad with Avocado Lime Dressing

This is a bit like having a raw vegan version of fried rice. The avocado fats in the dressing make it a very filling...

Pesto Kale Salad

This recipe is too easy, simple, quick and delicious.  Ingredients: Salad 1 large bunch curly kale 1 tbs olive oil ...

Fasting for Wellness

By Jenni Madison So you’ve been thinking about doing a water fast but not sure how or when to get started? For wh...

10 Plants to Detox Your Home

Plants add warmth, colour, presence and vibrancy to any space. Their stillness can help you to feel more heart-centr...

Healthy Oils for a Healthy Gut

MCT oil is not just a superstar when it comes to brain health. Those potent antifungal and antimicrobial fatty acids ...

How coconut oil changed my life

You might think Coconut Magic is just another coconut company riding the wave of this super popular coconut way of l...

Maximise your Brain Health for Connectivity, Clarity, Joy and Total Wellbeing

It is true that our brain remains the most complex organ in our bodies, controlling our senses, movement, thoughts, e...

Brain Power with C8 Coconut MCT Oil

Taking the right steps to maintain a healthy brain can offer endless benefits, both immediate and long term. The brai...

6 Simple Tips to Get You Started On a Detox

By Richie Hedderman, Fitness, Health and Nutrition Contributor Toxicity within the body can multiply rapidly and eas...

Drinking Water - Spring, filtered or distilled? The upsides downsides and alternatives.

By Michelle Evans, Vibrant H20 What are the health benefits of drinking spring water and downsides of other altern...

Natural Ways to Care For your Teeth and Gums

By Jenni Madison, Coconut Magic Just as the digestive system holds more than 70% of your immunity, thereby ...

5 Awesome Ways to Use Coconut Cider Vinegar

A few months ago I introduced coconut cider vinegar to you all and had a great response, thank you!Since moving to t...
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