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Are you still confused about saturated fats?

There has been some recent media publicity stating coconut oil is 93% saturated fat and that saturated fat is bad. T...

Compassionate and Mindful Eating

Great health begins with a clean digestive system. Your blood is the river of life that flows through the body, nou...

10 Benefits of Dandelion | Plant Food Medicine

Dandelion is great for detoxing the liver! It is also chock full of vitamins A, B, C, and D, as well as minerals su...

Top 6 Healthy Winter Habits

1. Herbal Tea with Coconut OilYogis offer a range of herbal teas to suit the winter season for good reason!Pungent t...

Life changing results from oil pulling with coconut oil

I recently spoke to a lovely customer called Kerryn who lives in Karratha, WA. I was talking her through the benefit...

Coconut Oil Recipes: Cooking with Coconut Oil

You’ve heard the hype, you’ve done your research about its health benefits, and now you’ve finally purchased a jar...

How does Coconut Oil Improve Digestive Health?

The gastrointestinal (GI) system is crucial to our overall health and wellbeing. A poorly functioning GI tract can b...

Coconut Oil and Increased Nutrient Absorption

All of digestion boils down to one thing: absorption. Without absorption, we cannot access any of the nutrients we i...

Top 5 Plant Foods to Boost Your Metabolism

What is Metabolism? Metabolism converts the fuel in the food we eat into the energy needed to power everything we...

Coconut Vinegar: The New Apple Cider Vinegar (on steroids!)

Some vinegars are better-suited for cleaning, while others are better suited for human consumption due to their impr...

Does Virgin Coconut Oil Assist with Weight Loss?

Yes it does coconut oil assists with healthy weight loss. Why?Because unlike other fats, coconut oil is processed...
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