Whole Foods
Chick Pea Patties
Ingredients:
1 can of chickpeas, drained1/4 cup of oats1/8 cup of pepitas1 medium carrot – shredded2 cloves of gar...
Green Detox Soup
Magic Ingredients:
2 x broccoli
1/2 x cauliflower
3 x celery stalks with leaves (chopped in short pieces)
1 x bunch o...
Lentil Soup
Ingredients:
3 cups of green or brown lentils soaked for at least two hours
4 large ripe tomatoes grated
2 large carr...
Miso Soup with Noodles
Ingredients:
2 mushrooms1 bunch of choy sumhandful of bean sproutshandful of bean/glass or soba noodles
1 x 200g orga...
Coconut Pumpkin Soup
Ingredients:
1 whole pumpkin chopped into medium size cubes
2 large onions chopped
1 large garlic clove (optional)
3...
Quinoa Croquettes
Inspired from the book The Coconut Diet. These crispy, mild flavoured croquettes are a delicious accompaniment to a...
Sweet Potato Mash
Magic Ingredients:
1 x large sweet potato
2 x small white potato’s
1/4 cup coconut oil
Pink salt to taste
Rosemary he...
Alkaline Vegetable Curry
Magic Ingredients:
500g brocoli
400g carrots
400g zucchini
200g sweet potato
2 medium sized onions
2 garlic gloves
20...
Brown Basmanti Coconut Pilaf
Ingredients
1 cup brown basmanti rice2 tablespoons virgin coconut oil6 cardamon pods1 teaspoon pink peppercorns2 t...
